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Joan Price Says, Yes, You CAN Get In Shape!

Fitness pro, author and speaker Joan Price can help you start and stick to an exercise program. These are some of the chapters from her book:

Photo by Maxine Cass

"I Know I Should Exercise": Choosing a Workout That Works for You One Step at a Time: Walking for Fitness Is a Fitness Club for You? (And If So, How to Choose One) Getting Strong, Feeling Good: a Guide to Strength Training Exercise Videotapes: Sweating with the Best Home Exercise Equipment: Choose It So You'll Use It You Mean This Is Exercise? Changing "Work Out" to "Play Out" Just Do It? ... Yeah, Sure: How to Motivate Yourself to Exercise Travel Fitness: Taking Your Shape-up Habit with You Failsafe Fat Burners: Tips for Shaping Up and Slimming Down

Joan Price Says, Yes, You CAN Get in Shape! is not a book for or about genetically perfect hard bodies, committed athletes, or gym rats. It is an accessible and entertaining shape-up guide for the rest of us. Men and women of all ages who are looking for health improvement, weight management, and enhanced quality of life with a program that fits, not disrupts, their lives will find this the ultimate fitness guide.

Click here to order! Just $10 (originally $17.95)!

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